Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 060602
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Monday 060529
Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups
Tuesday 060530
Deadlift 1-1-1-1-1-1-1 reps
Wednesday 060531
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Thursday 060525
Complete as many rounds as you can in twenty minutes of:
5 Handstand push-ups
12 Pull-ups
Friday 060526
Four rounds for time of:
Run 400 meters
50 Squats
Saturday 060527
For time:
30 Muscle-ups
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Monday 060522
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-upsRow 750 meters
85 pound Thruster, 18 reps
12 Pull-upsRow 500 meters
85 pound Thruster, 15 reps
9 Pull-upsRest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 030930.
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups