Monday 060424
Front Squat 1-1-1-1-1-1-1-1-1-1 reps.
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6555 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 060420
Thursday 060420
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Friday 060421
Friday 060421
Power Clean 3-3-3-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Sunday 060423
Sunday 060423
Five rounds for time of:
Deadlift 7 reps
Ring dip 10 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Monday 060417
Monday 060417
Three rounds for time of:
21 Burpees, get air (6")
21 Squat snatches, 45 pound barbell
21 Wall Ball shots, 10 foot target, 20 pound ball
21 Thrusters, 25 pound dumbbells
21 Squat cleans, 25 pound dumbellsThere are 315 squats in this workout.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 060419
Murph
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 060413
Saturday 060415
Saturday 060415
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060416
Sunday 060416
Front Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Sunday 060408
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com