Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Joshie
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wednesday 071212
Back Squat 5-3-3-3-1-1-1-1-1 reps
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Friday 071214
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Saturday 071208
Deadlift 3-3-3-3-3 reps.
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups