Tuesday 080617
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 080619
Thursday 080619
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080620
Friday 080620
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080613
Friday 080613
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Sunday 080615
Sunday 080615
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080616
Monday 080616
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080609
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 080612
Thursday 080612
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 080611
Wednesday 080611
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 080605
Thursday 080605
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com