Main Site Daily WODs

6540 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Tuesday 090428

Tuesday 090428

Shoulder Press 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Strict Press (Shoulder Press)

Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 090424

Friday 090424

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 090426

Sunday 090426

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Snatch

Air Squat Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 090418

Saturday 090418

For time:
100 Inverted burpees

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee

Burpee Wods

Competitions:

Source: www.crossfit.com

Monday 090420

Monday 090420

Back Squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Thursday 090423

Thursday 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com