Thursday 090528
Thruster 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6560 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 090521
Twins
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups115 pound Thruster, 20 reps
20 L-Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090522
Friday 090522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Monday 090525
Sunday 090517
Sunday 090517
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 090518
Monday 090518
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 090520
Wednesday 090520
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 090514
Thursday 090514
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Saturday 090516
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Tuesday 090512
Tuesday 090512
Power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com