"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 090727
Main Site Daily WODs
Tuesday 090728
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 090728
Tuesday 090721
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090721
Thursday 090723
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Thursday 090723
Friday 090724
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 090724
Sunday 090719
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 090719
Monday 090720
Run 5 K … [Read more...] about Monday 090720
Wednesday 090715
"Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Wednesday 090715
Thursday 090716
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 090716
Friday 090717
30 Muscle-ups for time … [Read more...] about Friday 090717