Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 090817
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Tuesday 090818
Push Press 1-1-1-1-1-1-1 reps.
Thursday 090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Friday 090814
Front squat 1-1-1-1-1-1-1 reps
Sunday 090816
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Monday 090810
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Wednesday 090805
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Thursday 090806
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents