Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Monday 090810
Main Site Daily WODs
Wednesday 090805
Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters … [Read more...] about Wednesday 090805
Thursday 090806
Three rounds for time of: 21 L-Pull-ups 15 ft. L-rope climb, 3 ascents … [Read more...] about Thursday 090806
Saturday 090808
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 090808
Saturday 090801
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 090801
Sunday 090802
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 090802
Tuesday 090804
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Tuesday 090804
Wednesday 090729
Run 10 K … [Read more...] about Wednesday 090729
Friday 090731
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Friday 090731
Saturday 090725
Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions … [Read more...] about Saturday 090725