Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6541 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 100105
Tuesday 100105
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 100106
Wednesday 100106
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 100102
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Compare to 090911.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 100104
Monday 100104
Three rounds for time of:
12 Muscle-ups
75 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 091231
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 100101
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 091228
Monday 091228
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 091229
Tuesday 091229
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 091224
Thursday 091224
Deadlift 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com