Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Karen
"Karen"
For time:
150 Wallball shots, 20 pound ballJason Khalipa 5:25. Post time to comments.
Compare to 090820.
Thursday 100506
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-upsThe standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.
Saturday 100508
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCaity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.Compare to 100223.
Jerry
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mileEric Siegel 22:19. Post time to comments.
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wednesday 100505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.
Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.Compare to 060505.
Friday 100430
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Sunday 100502
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-upsJames Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.
Wednesday 100428
Front squat 3-3-3-3-3 reps