Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs Post total to comments. Compare to 100126. … [Read more...] about Saturday 101204
Main Site Daily WODs
Tuesday 101130
"Thompson" 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters Begin the rope climbs seated on the floor. Karianne Dickson 28:33 (65lb squat, 95lb carry), Kristan Clever 33:44 (65lb squat, 95lb carry), Kevin Montoya 39:38. Post time to comments. … [Read more...] about Tuesday 101130
Sunday 101128
Tabata Weighted pull-up, 30 pound dumbbell Rest 1 minute Tabata Weighted squat, 45 pound plate Rest 1 minute Tabata Weighted ring dip, 30 pound dumbbell Rest 1 minute Tabata Deadlift, 165 pound barbelll The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight … [Read more...] about Sunday 101128
Monday 101129
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56. Post times to comments. Compare to 100403. … [Read more...] about Monday 101129
Thursday 101125
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood). Post time to comments. Compare to 100307. … [Read more...] about Thursday 101125
Friday 101126
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding). Post time to comments. Compare to 091221. … [Read more...] about Friday 101126
Sunday 101121
"Collin" Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps Kristan Clever 24:09 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24" box, 65lb SDHP), Carey Kepler 25:13 (40lb bag, 85lb PP, 24" box, 65lb SDHP), Lisa Thiel 26:28 (40lb bag, … [Read more...] about Sunday 101121
Monday 101122
Push press 3-3-3-3-3-3-3 reps Dave Lipson 265lbs. Post loads to comments. Compare to 070517. … [Read more...] about Monday 101122
Wednesday 101124
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17. Post time to comments. Compare to 090306. … [Read more...] about Wednesday 101124
Thursday 101118
Hang power clean 3-3-3-3-3-3-3 reps Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs. Post loads to comments. Compare to 061229. … [Read more...] about Thursday 101118