Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse … [Read more...] about Saturday 101120
Main Site Daily WODs
Sunday 101114
Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Rob Orlando 405lbs, 5 rounds + 3 deads. Tim Burke 405lbs, 5 rounds + 300m. Pat Sherwood 405lbs, 5 rounds + 100m. Kevin Montoya 345-415lbs, 5 rounds. Rebecca Voigt 285lbs, nearly 5 rounds. E.C. Synkowski 195lbs, 4 rounds + 300m. Dave Lipson 500lbs, 4 rounds. … [Read more...] about Sunday 101114
Tuesday 101116
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs, Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs, Rebecca Voigt 117lbs, Michelle Kinney 115lbs. Post loads to comments. Compare to 090617. … [Read more...] about Tuesday 101116
Wednesday 101117
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, … [Read more...] about Wednesday 101117
Wednesday 101110
Max rounds and reps in eight minutes of: 4 Handstand push-ups 2 pood Kettlebell swing, 8 reps 12 GHD situps Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood). Post results to comments. Compare to 100214. … [Read more...] about Wednesday 101110
Friday 101112
"Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20. Post time to comments. Compare to 090715. … [Read more...] about Friday 101112
Saturday 101113
"Blake" Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24" box, 16lb ball), Heather Bergeron 21:38 (35lb … [Read more...] about Saturday 101113
Tuesday 101109
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments. Compare to 100226. … [Read more...] about Tuesday 101109
Monday 101108
Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball), E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball). Post time to comments. … [Read more...] about Monday 101108
Thursday 101104
Snatch one rep every minute on the minute for 15 minutes. James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs. Post the highest and lowest loads to comments. … [Read more...] about Thursday 101104