Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs. Post loads to comments. Compare to 091124. … [Read more...] about Wednesday 101215
Main Site Daily WODs
Sunday 101212
"Whitten" Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22, Laurie Galassi 33:48 (1.5pood KB, 20" box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24" box, 16lb ball), Graham Holmberg 35:42 (500m run). Post time to … [Read more...] about Sunday 101212
Tuesday 101214
Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs. Post load and time to comments. … [Read more...] about Tuesday 101214
Wednesday 101208
Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30. Post time to comments. … [Read more...] about Wednesday 101208
Friday 101210
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Austin Malleolo 16:11, Kevin Montoya 17:08, Nadia Shatila 17:12 (20" box, 35lb KB, 45lb push press, 14lb ball), Tim Burke 17:59, Carey Kepler … [Read more...] about Friday 101210
Saturday 101211
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36 Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32 Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32 Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15 James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26 Kristan Clever, 135lbs: 12/35, … [Read more...] about Saturday 101211
Monday 101206
21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever … [Read more...] about Monday 101206
Tuesday 101207
Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs Mel Ockerby: … [Read more...] about Tuesday 101207
Thursday 101202
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan … [Read more...] about Thursday 101202
Friday 101203
Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards Kristan Clever 8:24, Austin Malleolo 10:25, Kevin Montoya 10:32, Stacey Kroon 14:45, James Hobart 14:46, Mel Ockerby 16:52, Heather Bergeron 17:07, Miranda Oldroyd 19:54. Post time to comments. Compare to 100617. … [Read more...] about Friday 101203