Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Sunday 110731

Sunday 110731

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Deadlift GHD Sit-Up Muscle-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Muscle-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Monday 110801

Monday 110801

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Wod Type: Main Site Daily WODs

Movements: Handstand Walk Pull-Up Snatch

Handstand Walk Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 110727

Wednesday 110727

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 110728

Thursday 110728

Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 110730

Saturday 110730

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Rope Climb

Clean Wods Jerk Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Saturday 110723

Helen

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Sunday 110724

Sunday 110724

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Dip/Ring Dip/Tricep Dip

Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com