Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 110827
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascentPat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.
Saturday 110820
Three rounds for time of:
12 Muscle-ups
75 SquatsAustin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50.
Post time to comments.Compare to 110125.
Sunday 110821
Shoulder Press 5-5-5-5-5 reps
Dave Lipson: 165-185-192-197-202(x4)lbs.
Post loads to comments.Compare to 110703.
Tuesday 110823
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 poodJesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.Compare to 100625.
Monday 110815
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Bradley
"Bradley"
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 secondsKristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.
Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.Compare to 100729.
Thursday 110811
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Gator
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups