Friday 110909
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 110910
Saturday 110910
Tabata "Bottom to Bottom" Squat
Run 1 mileClock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Dave Leys 15/6:55. Post Tabata score and mile time to comments.
Compare to 101223.
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 110912
Monday 110912
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-upsAustin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 110904
Sunday 110904
Front squat 3-3-3-3-3 reps
Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
Post loads to comments.Compare to 110104.
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Monday 110905
Meadows
"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-upsRob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46.
Post time to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 110906
Tuesday 110906
Thruster 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Friday 110902
Friday 110902
15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpeeJesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 110901
Thursday 110901
Weighted pull-ups 3-3-3-3-3 reps
Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Sunday 110828
Sunday 110828
Five rounds of:
3 Cleans
20 BurpeesJerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 110829
Monday 110829
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repKevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs
Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs
Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs
Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs
Katie Fairman: Squat 230, Press 95, Deadlift 275. Total 600lbs
Post total to comments.Compare to 110513.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com