Wednesday 120627
Back Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 120623
Saturday 120623
Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120624
Strange
"Strange"
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 120622
Friday 120622
Bench Press 5-5-5-5-5 reps
Rob Orlando 315-315-315-315-325(x3)lbs.
Post loads to comments.
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Saturday 120616
Saturday 120616
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
Movements: Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Monday 120618
Monday 120618
Snatch 2-2-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 120619
Nick
"Nick"
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 120620
Wednesday 120620
21-15-9 reps for time of:
225 pound Deadlift
95 pound ThrusterNicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.
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Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120614
Thursday 120614
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 120615
Amanda
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com