Wednesday 120822
Power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 120817
Friday 120817
Snatch balance 1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Saturday 120818
Saturday 120818
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbowsLet trailing knee gently kiss the ground on each lunge.
Wod Type: Main Site Daily WODs
Movements: LungeToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Monday 120813
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 120814
Tuesday 120814
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 120815
Wednesday 120815
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 120810
Friday 120810
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 120811
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120809
Jared
"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 120806
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com