Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 120822
Main Site Daily WODs
Friday 120817
Snatch balance 1-1-1-1-1-1-1 … [Read more...] about Friday 120817
Saturday 120818
Five rounds for time of: 135 pound barbell Overhead walking lunges, 25 feet 15 Knees to elbows Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Saturday 120818
Monday 120813
Three rounds for time of: Row 500 meters Run 400 meters … [Read more...] about Monday 120813
Tuesday 120814
50-35-20 reps of: Wall balls Pull-ups Double-unders … [Read more...] about Tuesday 120814
Wednesday 120815
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips … [Read more...] about Wednesday 120815
Friday 120810
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 120810
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters … [Read more...] about Saturday 120811
Thursday 120809
"Jared" 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups … [Read more...] about Thursday 120809
Monday 120806
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Monday 120806