Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Weston
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Thursday 121122
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Sunday 121118
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Monday 121119
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Thursday 121115
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Saturday 121117
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Clovis
"Clovis"
For time:
Run 10 miles
150 Burpee pull-upsPartition the run and burpee pull-ups as needed.
Tuesday 121113
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball