Wednesday 140423
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 140425
Friday 140425
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 140419
Saturday 140419
Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ballRest as needed between the clean and the couplet. Post load and time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140421
Monday 140421
Masters Qualifier Event 3
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 140415
Nukes
Nukes
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max repsDo not rest between rounds. Post run times and reps completed for each exercise to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 140417
Thursday 140417
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Friday 140418
Amanda
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140413
Sunday 140413
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 140414
Monday 140414
Weighted pull-ups 5-5-3-3-3-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Friday 140411
Friday 140411
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls
Wod Type: Main Site Daily WODs
Movements: Box JumpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com