Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 140422
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbowsLet trailing knee gently kiss the ground on each lunge.
Wednesday 140423
Deadlift 5-5-5-5-5 reps
Saturday 140419
Masters Qualifier Event 1
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ballRest as needed between the clean and the couplet. Post load and time to comments.
Monday 140421
Masters Qualifier Event 3
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Nukes
Nukes
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max repsDo not rest between rounds. Post run times and reps completed for each exercise to comments.
Thursday 140417
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Amanda
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Sunday 140413
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Monday 140414
Weighted pull-ups 5-5-3-3-3-1-1-1-1
Wednesday 140409
Snatch 1-1-1-1-1-1-1 reps