Double Grace
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6562 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 140730
Wednesday 140730
10 rounds for time of:
15 push-ups
100-meter sprint
Movements: Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 140726
21-15-9 Complex
21-15-9 Complex
For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140727
Midline March
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 140723
Wednesday 140723
Overhead squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Thursday 140724
Triple 3
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140720
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-upRest at least 2 minutes between exercises. Post total reps completed to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Tuesday 140722
Tuesday 140722
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Movements: DeadliftWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 140716
Wednesday 140716
Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140718
Friday 140718
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com