Wednesday 140723
Overhead squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6558 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 140724
Triple 3
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140720
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-upRest at least 2 minutes between exercises. Post total reps completed to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Tuesday 140722
Tuesday 140722
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Movements: DeadliftWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 140716
Wednesday 140716
Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140718
Friday 140718
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140719
Saturday 140719
Back squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Monday 140714
Monday 140714
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Tuesday 140715
Helen
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140711
Friday 140711
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com