Thursday 150528
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 150524
Sunday 150524
Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150526
Tuesday 150526
Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150522
Friday 150522
Deadlift 10-5-3-1-1-1-3-5-10 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 150523
Nate
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150518
Monday 150518
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-undersRest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150519
Tuesday 150519
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 150520
Capoot
Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
Movements: Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Friday 150515
Jackie
Jackie
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150516
Saturday 150516
10 100-meter sprints
Rest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com