Sunday 160110
Row 10,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 160106
Wednesday 160106
3 rounds for time of:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160107
Thursday 160107
For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-upsUse the same load for the jerks that you used for the cleans on Tuesday's WOD.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160103
Sunday 160103
1 round:
Lower from a handstand to your feet as slowly as possible, 20 reps
Lower from a pull-up to a hang as slowly as possible, 16 repsTime each descent (or at least count them) and post the sum of the descents and total time to complete to comments.
Wod Type: Main Site Daily WODs
Movements: Handstand HoldPull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 160105
Tuesday 160105
Establish your 1-rep-max deadlift
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160101
Friday 160101
5 rounds for time of:
20 L pull-ups
16 ring dips
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Saturday 160102
Saturday 160102
For time:
Row 1,000 meters
Then, 5 rounds of:
20 back extensions
16 GHD sit-upsThen, row 1,000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 151229
Tuesday 151229
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-upsDo not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 151230
Wednesday 151230
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Saturday 151226
Harper
Harper
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com