Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 160512
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatchesMen use 70 lb., women use 53 lb.
Friday 160506
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Sunday 160508
Deadlift 5-5-3-3-3-1-1-1-1 reps
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps
Wednesday 160504
For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups
Thursday 160505
Complete as many reps as possible in 5 minutes of:
165-lb. squat clean and jerks
Saturday 160430
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Sunday 160501
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps
Monday 160502
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Thursday 160428
Push jerk 1-1-1-1-1-1-1 reps