Wednesday 160615
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 160609
Thursday 160609
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160610
Friday 160610
21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160611
Saturday 160611
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
Wod Type: Main Site Daily WODs
Movements: DeadliftDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Monday 160613
Monday 160613
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 160606
Tuesday 160607
Tuesday 160607
For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Friday 160603
Friday 160603
21-15-9 reps for time of:
Parallette handstand push-ups
Bar muscle-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 160605
Sunday 160605
21-15-9 reps for time of:
225-lb. deadlifts
135-lb. overhead squats
Wod Type: Main Site Daily WODs
Movements: DeadliftOverhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 160601
Wednesday 160601
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com