Saturday 170325
Run 5 km
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 170321
Liam
Liam
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170322
Wednesday 170322
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters
Wod Type: Main Site Daily WODs
Movements: Pull-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 170318
Saturday 170318
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170320
Monday 170320
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170314
Tuesday 170314
Back squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 170316
Thursday 170316
5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170317
Friday 170317
Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-upsMen deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170312
Sunday 170312
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 170313
Monday 170313
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com