Tuesday 170606
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 170604
Sunday 170604
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowingRest 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170601
Thursday 170601
10 200-meter sprints
Rest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 170602
Friday 170602
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170531
Wednesday 170531
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Wod Type: Main Site Daily WODs
Movements: DeadliftStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Saturday 170527
Saturday 170527
Robbie
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Sunday 170528
Sunday 170528
2017 Regional Event 6
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleansMen use a 30-in. box
Women use a 24-in. boxFind a sandbag, medicine ball or other heavy odd object for the cleans.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170529
Pat
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170524
Wednesday 170524
2017 Regional Event 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squatsMen use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Wod Type: Main Site Daily WODs
Movements: Muscle-UpOverhead Squat
Competitions:
Source:
www.crossfit.com
Thursday 170525
Thursday 170525
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpPistol
Competitions:
Source:
www.crossfit.com