Monday 171225
4 rounds for time of:
Run 400 meters
50 squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6565 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 171221
Thursday 171221
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 50-lb. dumbbell
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 171222
Friday 171222
3 rounds for time of:
Row 250 meters
30-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171218
Monday 171218
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Competitions:
Source:
www.crossfit.com
Tuesday 171219
Tuesday 171219
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171214
Thursday 171214
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Friday 171215
Friday 171215
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 171217
Sunday 171217
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 171211
Monday 171211
4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 171213
Wednesday 171213
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com