Annie
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Double-UnderSit-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 171201
Friday 171201
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Saturday 171202
Saturday 171202
Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-upsMen use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171127
Monday 171127
3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions
Competitions:
Source:
www.crossfit.com
Tuesday 171128
Tuesday 171128
3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171125
Saturday 171125
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171123
Thursday 171123
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Friday 171124
Friday 171124
50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingSit-Up
Competitions:
Source:
www.crossfit.com
Monday 171120
Gwen
Gwen
Clean and jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171121
Tuesday 171121
Garrett
3 rounds for time of:
75 squats
25 ring handstand push-ups
25 L pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com