Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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18.Zero
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbellMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll to see scaling options.
Post time to comments.Related:
• CrossFit WOD 180119 Tips With Tia-Clair Toomey
• The Dumbbell Power Snatch
Saturday 180120
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. ropeScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180120 Tips With Rory McKernan
• The Kipping Handstand Push-Up
Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Compare to 160203.Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift
Thursday 180118
21-15-9 reps for time of:
Push presses
Power cleansMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180118 Tips With Rory McKernan
• The Push Press
• The Power Clean
Related:
Overhead squat 3-3-3-3-3 reps
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Compare to 170302.Related:
• CrossFit WOD 180114 Tips With Rory McKernan
• The Overhead Squat
Monday 180115
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-upsMen: 75 lb.
Women: 55 lb.
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Post time to comments.Related:
• CrossFit WOD 180115 Tips With Rory McKernan
• The Muscle-Up
• The Thruster
• Rowing
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
Post time to comments.
Compare to 150219.Related:
• CrossFit WOD 180116 Tips With Rory McKernan
• The Kettlebell Swing
• The Kipping Pull-Up
Related:
21-15-9 reps for time of:
Deadlifts
Box jumpsMen: 315 lb., 30-in. box
Women: 205 lb., 24-in. boxScroll for scaling options.
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Compare to 130526.Related:
• CrossFit WOD 180111 Tips With David Tittle
• The Deadlift
• The Box Jump
Related:
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-undersMen: 20-lb. ball
Women: 14-lb. ball
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Post rounds completed to comments.Related:
• CrossFit WOD 180112 Tips With David Tittle
• The Medicine-Ball Clean
• The Double-Under
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 repsScroll for scaling options.
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Compare to 170318.Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk