Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 181124
7 rounds for time of:
10 burpees
20 sit-upsFor the burpees, jump and touch a target that is at least 6 inches above your max reach.
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Post time to comments.Related content:
• The Burpee
• The Sit-Up
Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatchesMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Strict Muscle-Up
• The Snatch
Thursday 181122
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squatsScroll for scaling options.
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Related content:
• The Push-Up
• The Air Squat
Sunday 181118
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-upsMen: 24-kg kettlebell
Women: 16-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 130611.
Related content:
• The Kettlebell Snatch
Monday 181119
Deadlift 5-5-5-5-5 reps
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Related content:
• The Deadlift
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 091015.
Related content:
• The Hang Clean
• The Push-Up
Thursday 181115
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutesMen use 8-lb. ball for T2B
Women use 4-lb. ball for T2BScroll for scaling options.
Post total number of toes-to-bars completed to comments.Related content:
• Toes-to-Bar Progression
Friday 181116
Thruster 5-5-5-5-5 reps
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Related content:
• The Thruster
Wade
Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 metersScroll for scaling options.
Post time to comments.U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related content:
• The Front Squat
• Front Squat Development With Pat Sherwood