Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 181130
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dipsMen: 165 lb.
Women: 110 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Squat Snatch
• The Ring Dip
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 170912.
Related content:
• The Hang Power Clean
Tuesday 181127
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-BarsMen: 75 lb.
Women: 55 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Thruster
• The Power Snatch
• The Toes-to-Bar
Friday 181123
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutesScroll for scaling options.
Post time for each interval to comments.Compare to 161125.
Related content:
• Running Workshop: Warm Up
Saturday 181124
7 rounds for time of:
10 burpees
20 sit-upsFor the burpees, jump and touch a target that is at least 6 inches above your max reach.
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Post time to comments.Related content:
• The Burpee
• The Sit-Up
Tuesday 181120
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
4 squat snatchesMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Strict Muscle-Up
• The Snatch
Thursday 181122
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squatsScroll for scaling options.
Post rounds completed to comments.Compare to 131128.
Related content:
• The Push-Up
• The Air Squat
Sunday 181118
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-upsMen: 24-kg kettlebell
Women: 16-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 130611.
Related content:
• The Kettlebell Snatch
Monday 181119
Deadlift 5-5-5-5-5 reps
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Post loads to comments.Compare to 171115.
Related content:
• The Deadlift
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 091015.
Related content:
• The Hang Clean
• The Push-Up