Friday 190118
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 190119
Saturday 190119
On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
Wod Type: Main Site Daily WODs
Movements: Double-UnderHandstand Hold
Competitions:
Source:
www.crossfit.com
Monday 190114
Monday 190114
5 rounds for time of:
1 minute of L-sit holds
15 controlled, no-momentum back extensions
Movements: Back Extension/Hip Extension
Competitions:
Source:
www.crossfit.com
Tuesday 190115
Tuesday 190115
Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190111
Cindy, Strict!
Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190113
Grace
Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.Squat clean each rep.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190110
Thursday 190110
5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
Wod Type: Main Site Daily WODs
Movements: Rope ClimbSit-Up
Competitions:
Source:
www.crossfit.com
Wednesday 190109
Wednesday 190109
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Hold
Competitions:
Source:
www.crossfit.com
Sunday 190106
Sunday 190106
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190107
Monday 190107
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-upsMen: 35-lb. DBs
Women: 25-lb. DBs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com