Thursday 190110
5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 190110
5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
For Time27 Thrusters (95/65 lb)4 Legless Rope Climbs (15 ft)21 Thrusters (95/65 lb)3 Legless Rope Climbs (15 ft)15 Thrusters (95/65 lb)2 Legless Rope Climbs (15 ft)9 Thrusters (95/65 lb)1 Legless Rope Climb (15 ft)
For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)
Monday 191118
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.
Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.
Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.
Saturday 130727
For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent
For Time21 Thrusters (95/65 lb)3 Legless Rope Climbs15 Thrusters (95/65 lb)2 Legless Rope Climbs9 Thrusters (95/65 lb)1 Legless Rope ClimbTime Cap: 6 minutes
For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes