Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 190223
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
Sunday 190224
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating armsMen: 65-lb. dumbbell
Women: 45-lb. dumbbell
Tuesday 190219
3 rounds for time of:
21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees
Wednesday 190220
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Friday 190222
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. rowM 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Saturday 190216
Deadlift 5-5-3-3-3-1-1-1-1 reps
Strict Fran
Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-upsMen: 95 lb.
Women: 65 lb.
Friday 190215
3 rounds for time of:
15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter rowMen: 40-lb. dumbbell
Women: 25-lb. dumbbell
Monday 190211
3 rounds for time of:
15 power snatches
15 thrustersMen: 95 lb.
Women: 65 lb.