Thursday 190314
10 minutes of scale practice
10 minutes of handstand practice
10 minutes of L-sit practice
10 minutes of stretching
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 190314
10 minutes of scale practice
10 minutes of handstand practice
10 minutes of L-sit practice
10 minutes of stretching
Thursday 191010
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Compare to 190417.
Wednesday 190417
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Sunday 190526
7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching
Monday 010416
Warm-up with back extension, sit-up, pull-up, push-up, squat, and stretching.
About ten to twelve minutes of near constant movement.
One minute of jump rope (double under if you're able) followed by one minute of rest.
Repeat for a total of five times.
Practice your handstand and handstand push-up.
Try for three sets of handstand push-ups.
One set of back squats at twenty-one reps. Max weight.
Cool-down with back extension, sit-up, push-up, squat, and stretching.
About ten to twelve minutes of near constant movement