Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 190415
3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. ropeMen: 50-lb. dumbbell
Women: 35-lb. dumbbell
Tuesday 190416
For time:
1,000-m row
50 strict pull-ups
1,000-m row
100 push-ups
1,000-m row
150 squats
Wednesday 190417
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Saturday 190413
5 rounds for time of:
9 deadlifts
5 squat cleans
3 thrustersMen: 135 lb.
Women: 95 lb.
Sunday 190407
5 rounds for time of:
1 L-sit rope climb, 15 ft.
35 strict push-ups
Monday 190408
3 rounds for time of:
15 power snatches
15 thrusters
1,000-m rowMen: 95 lb.
Women: 65 lb.
Tuesday 190409
Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
Thursday 190411
Run or row 5,000 meters.
Stretch and practice handstands for 20 minutes.
Wednesday 190403
3 rounds for time of:
5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Row 750 meters