Wednesday 191030
Back squat 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 191026
Saturday 191026
Complete as many rounds as possible in 20 minutes of:
5 pull-overs
20 GHD sit-ups
1-minute plank hold
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 191025
Workout 20.3 / Workout 18.4
Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191022
Tuesday 191022
Complete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191024
Thursday 191024
Run 5,000 meters
Practice SLIPS for 20 minutes
Competitions:
Source:
www.crossfit.com
Sunday 191020
Sunday 191020
Sumo deadlift 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191021
Monday 191021
3 rounds for time of:
400-m run
21 ring dips
2 legless rope climbs, 15 feet
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 191016
Wednesday 191016
5 rounds for time of:
5 strict muscle-ups
1-minute L-sit hold
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Thursday 191017
Thursday 191017
For time:
100 hip-back extensions
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 191018
Workout 20.2
Workout 20.2
Complete as many rounds as possible in 20 minutes of:4 dumbbell thrusters
6 toes-to-bars
24 double-unders♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com