Monday 201123
Shoulder press 3-3-3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6543 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 201121
Barbara
Barbara
5 rounds, each for time, of:20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely three minutes between rounds.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 201119
Thursday 201119
5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups♀ 25-lb. TGU ♂ 50-lb. TGU
Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Turkish Get-Up
Competitions:
Source:
www.crossfit.com
Friday 201120
Friday 201120
For time:
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings♀ 24 kg ♂ 32 kg
Wod Type: For TimeMain Site Daily WODs
Movements: Kettlebell SwingRun/Running
Competitions:
Source:
www.crossfit.com
Monday 201116
Monday 201116
4 rounds for time of:
20 power snatches
50 double-unders♀ 65 lb. ♂ 95 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Tuesday 201117
Tuesday 201117
Back squat 7-7-5-5-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Friday 201113
Kelly Brown
Kelly Brown
5 rounds for time of:Row 440 m
10 box jumps
10 deadlifts
10 wall-ball shots♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box
♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 201115
Sunday 201115
Complete as many rounds as possible in 10 minutes of:
20 dips
15 GHD sit-ups
20 handstand push-ups
15 GHD sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 201111
Larry
Larry
21-18-15-12-9-6-3 reps for time of:Front squats
Bar-facing burpees
*200-m sandbag carry after each round♀ 75-lb. squat, 50-lb. sandbag
♂ 115-lb. squat, 80-lb. sandbag
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 201112
Thursday 201112
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks♀ 105 lb. ♂ 155 lb.
Competitions:
Source:
www.crossfit.com