10 rounds for time of: 1 power snatch 3 overhead squats ♀ 125 lb. ♂ 185 lb. Post time to comments. Compare 180225. Scaling: This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead … [Read more...] about Friday 211119
For Time
Mayhem Daily Wod – 211119
Compete: 300 yard Sled Push (2x45/1x45) *Partner must Follow with Sandbag Carry (150/100) *Switch as desired Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211119
Thursday 211118
Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile Post time to comments. Compare to 200702. Scaling: This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed. Beginner Option: For time: Run 800 meters Row 1,000 meters Run 800 meters … [Read more...] about Thursday 211118
Mayhem Daily Wod – 211118
Mayhem Aerobic Capacity: 12 Min SkiErg (Alt between 2 Min Hard, 4 Min Mod) -Rest 90 Sec- 2 Min Echo or Assault Bike at Easy Pace (w/ 5 RPM Sprint each 30 Sec) 90 Sec Echo or Assault Bike at Mod Pace (w/ 5 RPM Sprint each 30 Sec) 1 Min Echo or Assault Bike at Hard Pace (w/ 5 RPM Sprint each 30 Sec) -Rest 90 Sec- 9 Min SkiErg (Alt between 90 Sec Hard, 3 Min Mod) -Rest 90 … [Read more...] about Mayhem Daily Wod – 211118
Mayhem Daily Wod – 211117
What's Rich Doing: 4 Rounds 30/24 Cal Bike Erg 15 Power Clean (115/80) 15 Shoulder to Overhead (115/80) 15 Pull Up 30/24 Cal Bike Erg *Rest 4:00 between rounds. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211117
Sunday 211114
21-15-9 reps for time of: Deadlifts Strict ring dips ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 160118. Scaling: Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring dip modification that allows you to complete each round in 3-4 sets, with solid mechanics. Intermediate Option: 21-15-9 reps for time … [Read more...] about Sunday 211114
Mayhem Daily Wod – 211112
Compete: 4 Sets 30 GHD Sit Ups 20 Burpee Box Jump Over (24”/20”) 10 Power Snatches (185/125) -rest 1:1 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211112
Thursday 211111
Maxton With a weight vest, 13 rounds for time of: 8 strict pull-ups 26 box step-ups 21 burpees ♀ 14-lb. vest, 20-in. box ♂ 20-lb. vest, 24-in. box Post time to comments. Scaling: This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements. Intermediate Option: 13 … [Read more...] about Thursday 211111
Monday 211108
15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 110902. Scaling: This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees. Intermediate Option: 15-12-9-6-3 reps for time of: Power … [Read more...] about Monday 211108
Mayhem Daily Wod – 21114
Mayhem Aerobic Capacity: 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at Fastest Pace -2 Min Rest- 15 Sec Bike at Sprint Pace *Rest 3 Min between sets. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21114