StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD's … [Read more...] about Mayhem Daily Wod – 190423
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 190416
StrengthShoulder Press (1 Rep Max)10 minsMetcon12 min Amrap10 Front Squat (135/95)10 Burpee over Bar10 Pull Ups … [Read more...] about Mayhem Daily Wod – 190416
Mayhem Daily Wod – 190326
StrengthShoulder Press (5x3 @80%)Every 1:45Metcon12 min Amrap60 Double-Unders15 Toes-to-Bars15 Dumbbell Squats (50s/35s) … [Read more...] about Mayhem Daily Wod – 190326
Mayhem Daily Wod – 190322
Barraza18 Minute AMRAP of:200m Run9 Deadlifts, 275#6 Burpee Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 190322
Mayhem Daily Wod – 190321
StrengthBench Press (5x5 @77.5%)Every 2 minsMetcon4 rounds for Reps2 mins Max Cal. Bike2 mins Max KB Swings (1.5/1)- rest 1 min - … [Read more...] about Mayhem Daily Wod – 190321
Mayhem Daily Wod – 190312
StrengthShoulder Press (5x1 @82.5%)Every 1:15Metcon20 min Amrap30/20 Cal. Standing Bike30 Push Ups … [Read more...] about Mayhem Daily Wod – 190312
Mayhem Daily Wod – 190306
StrengthDeadlift (5x3 @77.5%)Every 2 mins"Cindy"20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Mayhem Daily Wod – 190306
Mayhem Daily Wod – 190228
StrengthBench Press (5x5 @75%)Every 2 minsMetcon Every min for 12 minutes200m/175m Row … [Read more...] about Mayhem Daily Wod – 190228
Mayhem Daily Wod – 190222
AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (70 lb) … [Read more...] about Mayhem Daily Wod – 190222
Mayhem Daily Wod – 190219
StrengthShoulder Press (5x1 @80%)Every 1:15Metcon 3 Rounds for repsAMRAP 5:0010 Lateral burpee over bar5 Power CleansRest 3:00 b/tset 1-155/105set 2-185/125set 3-205/135 … [Read more...] about Mayhem Daily Wod – 190219