StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30... No BandsMetcon14 min Amrap12/10 Cal. Assault Bike3-6-9-12-15-18. . . .HSPU … [Read more...] about Mayhem Daily Wod – 181115
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 181107
StrengthBack Squat (5x5 @65%-75%)Every 1:30, No BandsMetcon 20 min Amrap (with a Partner)21 Push-Ups15 Cal. Ski9 Toes-to-BarsPartner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins. … [Read more...] about Mayhem Daily Wod – 181107
Mayhem Daily Wod – 181105
StrengthShoulder Press (5x5 @ 65%-75%)Every 1:30... No BandsMetcon AMRAP in 20 minutes of:1 min Standing Cal. Bike Erg at 10/8 damper1 min DB Snatch (50/35)1 min Burpees1 min Double-Unders1 min RestScored by total reps … [Read more...] about Mayhem Daily Wod – 181105
Mayhem Daily Wod – 181031
Strength1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)Every 1:45Metcon 15 min Amrap20 Wall Balls (20/14)20 KB Swings (1.5/1)200m Row … [Read more...] about Mayhem Daily Wod – 181031
Mayhem Daily Wod – 181024
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)MetconEvery 3 mins (8 rds)30 secs. Max Cal. Assault Bike2:30 Rest* record total calories in 30 secs for all 8 rds * … [Read more...] about Mayhem Daily Wod – 181024
Mayhem Daily Wod – 181016
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon 10 min Amrap10/8 Cal. Bike Erg4-8-12-16-20 . . .Air Squats … [Read more...] about Mayhem Daily Wod – 181016
Mayhem Daily Wod – 181009
StrengthThruster (7x1)Time Cap: 12 minsMetconAMRAP in 10 minutes of:20 Toes-to-Bars20 Push-Ups … [Read more...] about Mayhem Daily Wod – 181009
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4x45/3x45)15 Air Squats … [Read more...] about Mayhem Daily Wod – 181003
Mayhem Daily Wod – 181002
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)Metcon10 min Amrap40 Double-Unders10 Burpee To Bar … [Read more...] about Mayhem Daily Wod – 181002
Mayhem Daily Wod – 180926
StrengthFront Squat (3x10 (60-70%))Every 2 minsMetcon8 min Amrap10/8 Cal. Bike10 Burpees … [Read more...] about Mayhem Daily Wod – 180926