WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Mayhem Daily Wod – 190423

by

Strength
Shoulder Press (1 Rep Max)
10 mins. If you Max out last week then work up to 90-95% of 1RM.

Metcon
15 min Amrap
20 Wall Ball (20/14)
20 GHD’s