StrengthShoulder Press (5x3 @75%)Every 90 secsMetconAMRAP 8:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 4 mins -AMRAP 6:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar- Rest 3 minutes -AMRAP 4:003, 3... 6, 6... 9, 9...Clean and Jerk 135/95Lateral Burpee over Bar … [Read more...] about Mayhem Daily Wod – 190212
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 190129
StrengthShoulder Press (5 RM)10 minsMetcon3 setsAMRAP 510 Step Back Lunge Steps (back rack)10 Hang Power Clean 115/75#rest 1:00 b/t … [Read more...] about Mayhem Daily Wod – 190129
Mayhem Daily Wod – 190123
StrengthDeadlift (3 RM)10 minsMetcon15 min Amrap12 Front Squats (135/95)12 HSPU12 T2B … [Read more...] about Mayhem Daily Wod – 190123
Mayhem Daily Wod – 190108
AMRAP in 20 minutesFrom 0:00-8:00, perform:100 Double Under20 Power Cleanrest 4:00From 12:01-20:00, perform:100 Double Under20 Power Clean … [Read more...] about Mayhem Daily Wod – 190108
Mayhem Daily Wod – 181218
Every 10 mins (3 rds) in 30 minutes500m Row500m Ski1000m Bike Erg … [Read more...] about Mayhem Daily Wod – 181218
Mayhem Daily Wod – 181213
AMRAP in 30 minutesTeams of 2 (1:1)20/15 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181213
Mayhem Daily Wod – 181212
AMRAP in 12 minutes20 GHD sit-ups5 Muscle Ups … [Read more...] about Mayhem Daily Wod – 181212
Mayhem Daily Wod – 181206
5rds in 18 minutes2 min Amrap15-cal. rowMax strict weighted Pull Up (20/14)Rest 2 minutes … [Read more...] about Mayhem Daily Wod – 181206
Mayhem Daily Wod – 181127
StrengthBack Squat (5x1 @85%-95%)Every 1:30 Metcon12 min Amrap16 DB Thrusters (50s/35s)24 GHD’s … [Read more...] about Mayhem Daily Wod – 181127
Mayhem Daily Wod – 181119
AMRAP in 15 minutes15 Deadlifts (135/95)15 Push-Ups15 GHD's … [Read more...] about Mayhem Daily Wod – 181119