Metcon 17 min Amrap200m Run10 Wall Balls (20/14)* Add 5 reps of wall balls every roundStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm, Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190704
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 190701
Metcon (AMRAP - Rounds)Every min (10 mins)200/175m SkiRest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach … [Read more...] about Mayhem Daily Wod – 190701
Mayhem Daily Wod – 190626
StrengthDeficit Deadlifts (5x5 @75%)Standing on a 2" riser Every 2 minsMetcon 12 min Amrap3-6-9-12. . . .Box Jump Overs (30/24)Dumbbell Snatch (75/50) … [Read more...] about Mayhem Daily Wod – 190626
Mayhem Daily Wod – 190624
Metcon (AMRAP - Rounds)Every min (10 mins)200/175m RowRest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)6 Clean and Jerks (135/95)Rest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)12 Burpee over Bar**Burpee parallel over bar … [Read more...] about Mayhem Daily Wod – 190624
Mayhem Daily Wod – 190621
CrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110#Rest 5 MinutesCrossFit Games Open 11.35-Minute AMRAP of:Squat Clean, 165# / 110#Jerk, 165# / 110# … [Read more...] about Mayhem Daily Wod – 190621
Mayhem Daily Wod – 190619
StrengthDeficit Deadlifts (8x2 @87.5%)Standing on a 2" riser12 minsMetcon 10 min Amrap200/175m Row20/15 Push Ups-Rest 3 minutes-10 min Amrap20/15 Cal. Assault Bike20 GHD's … [Read more...] about Mayhem Daily Wod – 190619
Mayhem Daily Wod – 190611
StrengthSplit Jerk (1x1)12 mins of practice, work on footwork.Metcon12min Amrap1000m/750m Ski Erg30 Burpee to Bar (6in)Max T2B … [Read more...] about Mayhem Daily Wod – 190611
Mayhem Daily Wod – 190605
StrengthDeficit Deadlifts 6x4 @77.5%Standing on a 2" riser12 minsMetcon 15 min Amrap12 Power Cleans (95/65)12 Box Jump Overs (24/20)12 Push Ups … [Read more...] about Mayhem Daily Wod – 190605
Mayhem Daily Wod – 190508
StrengthDeficit Deadlifts (7x2 @75%)Standing on a 2" riserEvery 1:15Metcon 8 min Amrap45 thrusters (95/65)45 toes-to-bars45 cleans, (95/65)45 chest-to-bar pull-ups … [Read more...] about Mayhem Daily Wod – 190508
Mayhem Daily Wod – 190502
Gymnastics10 min Practice:Muscle UpsMetcon17 min Amrap (with a Partner)30 Yard Sled Push (4x45/3x45)15 T2B … [Read more...] about Mayhem Daily Wod – 190502