StrengthSquat Clean and Jerk (Heavy Double)12 mins to work up to a heavy 2 rep.Metcon 10 min Amrap200m Run10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 190916
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 190909
StrengthSquat Clean and Jerk (10x1@80% - 87.5%)Add weight or stay the same. Stay within the 80-87% range15 minsMetcon10 min Amrap20/15 Cal. Assault Bike25 Air Squats … [Read more...] about Mayhem Daily Wod – 190909
Mayhem Daily Wod – 190903
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon12 min Amrap12 HSPU12 DB Snatches (70/50) … [Read more...] about Mayhem Daily Wod – 190903
Mayhem Daily Wod – 190827
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 15 min Amrap200m Run5-10-15-20 -25 . . .15 GHD's … [Read more...] about Mayhem Daily Wod – 190827
Mayhem Daily Wod – 190808
StrengthBench Press (5x5)Every 2 mins, Add weight each setMetcon (Weight)12 min Amrap500m Bike Erg30 Yard Sled Push (45/25)*Every round add 1 plateMen - 45lb plate Women - 25lb … [Read more...] about Mayhem Daily Wod – 190808
Mayhem Daily Wod – 190802
20-Minute AMRAP of:9 Deadlifts, 245#8 Muscle-ups9 Squat Cleans, 155# … [Read more...] about Mayhem Daily Wod – 190802
Mayhem Daily Wod – 190730
AMRAP in 20 minutes400m Run50 Air Squats … [Read more...] about Mayhem Daily Wod – 190730
Mayhem Daily Wod – 190717
StrengthDeadlift (1 Rep Max)Double overhand gripMetcon15 min Amrap50 Double Unders15 T2B10 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 190717
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2BSwitch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.Strength5x10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190711
Mayhem Daily Wod – 190710
StrengthDeadlift (1 Rep Max)10 minsMetcon 15 min Amrap30 Yard Sled Push (3x45/2x45)10-15-20-25-30. . .Pull Ups … [Read more...] about Mayhem Daily Wod – 190710