2 Rounds for Time

18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats

5 Rounds for Reps

Max Push-Ups
Max Air Squats
10 Burpees

Rest 1 minute

5 Rounds for Time

10 Push-Ups
15 Sit-Ups
20 Air Squats

5 Rounds for Time

Max Push-Ups
Max Air Squats
10 Burpees

Rest 60 seconds

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

AMRAP in 20 minutes

5 Burpees 
10 Push-Ups
15 Air Squats

AMRAP in 19 minutes

1 mile Run

Then, 5 Rounds of:
27 Air Squats
18 Push-Ups

If you finish, start again on the run.

For Time

1000 meter Weighted Run

Directly into, 5 Rounds of:
10 Chest-to-Bar Pull-Ups
30 Air Squats

Directly into:
1000 meter Weighted Run

Wear a weight vest (20/14 lb)

For Time

50-40-30-20-10 reps of:
Burpee Jumping Air Squats
Push-Ups

30 Rounds for Time

5 Air Squats
3 Bar Facing Burpees
1 Snatch (185/125 lb)