3 Rounds for Time

10 Back Squats (225/155 kb)
10 Jumping Lunges

For Time

21-18-15-12-9-6-3 reps of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb)

21-15-9 Reps for Time

Back Squats (225/155 lb)
Burpees

For Time

30 Back Squats (225/155 lb)

1 minute Rest

Then,
30 Deadlifts (225/155 lb)

For Time

100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)

For Time

10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter  Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run

7 Rounds for Time

5 Back Squats (275/185 lb)
5 Burpees

3 Rounds for Time

20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)

For Time

100 Back Squats (Bodyweight)

Perform 5 Burpees at the top of each minute

For Time

10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar