For Time

"Angie's" House
20 Pull-Ups 
20 Push-Ups 
20 Sit-Ups 
20 Air Squats 

"Helen's" House
400 meter Run 
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups 

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run 
15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House 
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run 
30 Box Jumps (24/20 in) 
30 Wall Balls (20/14 lb)

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

For Time

200 meter Run

"Grace"
15 Clean-and-Jerks (135/95)

"Helen"
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups

2 Rounds of "Nancy:"
400 meter Run
15 Overhead Squats (95/73 lb)

3 Rounds of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats

"Fran"
9 Thrusters (95/73 lb)
9 Pull-Ups

"Isabel"
15 Snatches (135/95 lb)

Finally, perform:
200 meter Run

For Time

20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats

For Time (with a Partner)

76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner

For Time

50 Thrusters (45/35 lb)
45 Air Squats 
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)

For Time

25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats

For Time

1000 meter Row
90 Heavy Rope Single-Unders
80 Air Squats
70 Push-Ups
50 Lunges
40 Hang Cleans (95/65 lb)
30 Thrusters (95/65 lb)
20 Overhead Squats (95/65 lb)
10 Snatches (95/65 lb)

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

For Time

15 Turkish Get-Ups (alternating) (1.5/1 pood)

Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees

Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks

Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers

Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats

Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)