For Time

15-12-9-6-3 reps of:
Kettlebell Taters (1/2 of Bodyweight)
Kettlebell Over Burpees
50 meter Bear Crawl Shuttles (5 meter forward, 5 meter back)

7 Rounds for Time

200 meter Sprint
50 meter Bear Crawl
15 Burpees

Rest 2 minutes between rounds

For Time

1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run 

5 Rounds For Time

Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)

Perform 3 Burpees after every 5 Broad-Jumps

Wear a Weight Vest (20/14 lb)

AMRAP in 10 minutes

2 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards

4 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards

Continue with this pattern, adding 2 Thrusters each round.

5 Rounds for Time

20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups

5 Rounds for Time

100 Box Step-Ups (45/35 lb backpack)
65 foot Bear Crawl Medball Push (20 lb)

For Time

Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

AMRAP in 15 minutes

150 Double-Unders
45 GHD Sit-Ups
60 Ball Slams (30/20 lb)
30 Hand Release Push-Ups
90 Thrusters (45/35 lb)
30 Russian Twists (30/20 lb)
15 Clean-and-Jerks (135/95 lb)
800 meter Run

For Time

10 Burpees
31 Russian Kettlebell Swings (70/56 lb)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams (30/20 lb)
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row