3 Rounds for Time

5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups

For Load and Reps in 10 minutes

From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads

Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups

5 Rounds for Time

12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

10 Rounds For Time

12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

AMRAP in 30 minutes

30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups

15-12-9-6-3 Reps For Time

Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

5 Rounds for Time

3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest

AMRAP in 5 minutes

4 Power Cleans (155/105 lb)
24 Double-Unders
10 Pull-Ups

2-4-6-8-10-12-14-16 Reps For Time

100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)