5 Rounds for Time

9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb)

5 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb

AMRAP (Team of 3) in 50 minutes

3 Rope Climbs (1 each)
15 Power Cleans (60/40 kg) (5 each)
19 Alternating Wall Ball Shots (9/6 kg)

4 Rounds for Time

10 Tuck Jumps
100 meter Sprint
10 Power Cleans (135/95 lb)
100 meter Sprint

AMRAP in 10 minutes

5 Clean-and-Jerks (135/105 lb)
200 meter Sprint

9 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups

5 Rounds for Time

5 Power Cleans (135/95 lb)
5 Power Snatches (135/95 lb)
5 Squat Cleans (135/95 lb)
5 Squat Snatches (135/95 lb)
50 Double-Unders

3 Rounds for Time

1 Squat Snatch (115/85 lb)
2 Squat Cleans (115/85 lb)
3 Hang Cleans (115/85 lb)
4 Power Snatches (115/85 lb)
1 Rope Climb (15 ft)

3 Rounds for Time

20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run

5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint

2 minute Rest

Then, 5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint