Every 3 minutes For As Long As Possible

From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups

From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups

From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups

Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

AMRAP in 20 minutes

Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

5 Rounds for Time

15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

5 Rounds for Time

50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

For Time

30 Clean-and-Jerks (135/95 lb)

For Load

1 rep max Power Clean

For Time

50 Power Cleans (225/155 lb)

For Time

37 Squat Cleans (185/135 lb)

For Load

1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

2 Rounds for Time (with a Partner)

12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders

*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead

**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows