AMRAP in 15 minutes

1 Dumbbell Hang Squat Clean (2x50/35 lb)
1 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders

2 Dumbbell Hang Squat Cleans (2x50/35 lb)
2 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders

Continue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round.

With a Running Clock in 12 minutes

18-9-5 reps of:
Power Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

In the remaining time, establish:
1 rep max Thruster

5 Rounds for Time

30 Push-Ups
6 Power Cleans (60/40 kg)
18 American Kettlebell Swings (32/24 kg)

Four 2-minute AMRAPs in 11 minutes

15/11 calorie Row
5 Hang Power Cleans (135/95 lb)
Max Unbroken Shoulder-to-Overheads (135/95 lb)

Rest 1 minute between rounds

5 Rounds for Time (with a Partner)

10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run

AMRAP (with a Partner) in 12 minutes

1 calorie Row
1 Hang Power Clean (95/65 lb)
2 Front Rack Lunges (95/65 lb)

*Add 1 calorie, 1 clean and 2 lunges every round. Partner A does Round 1 while Partner B does Round 2 etc.

5 Rounds for Time

35 calorie Row
5 Deadlifts (185/125 lb)
3 Power Cleans (185/125 lb)

AMRAP in 12 minutes

3 Squat Cleans (255/165 lb)
12 Dumbbell Push Presses (2x50/35 lb)
30 Double-Unders

For Time

15 Clean-and-Jerks (135/95 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
5 Clean-and-Jerks (185/135 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
15 Clean-and-Jerks (135/95 lb)
300 meter Run

For Time

10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)
1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups