40-30-20-10 Reps for Time

Kettlebell Swings (32/24 kg)
Goblet Squats (32/24 kg)
Toes-to-Bars

AMRAP in 20 minutes

5 Weighted Pull-Ups (35/25 lb)
10 Push-Ups (feet on 30/24" box)
15 Squats (with 45/35 lb plate)

For Time

500 Goblet Squats (24/16 kg)

Every break, perform:
10 Russian Twists (24/16 kg)

For Time

20 to 1 reps of:
Kettlebell Goblet Squats (24/16 kg)
Kettlebell Russian Swings (24/16 kg)

5 Rounds for Time

400 meter Run
22 Kettlebell Swings (70/53 lb)
19 GHD Sit-Ups

Cash-Out: 
400 meter Swim

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-Ups
GHD Sit-Ups
Thrusters (95/65 lb)

21-15-9 Reps for Time

Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups

3 Rounds for Time

7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups

19 Rounds for Time (with a Partner)

2 Legless Rope Climbs
6 Kettlebell Swings (2/1.5 pood)
16 GHD Sit-Ups

For Time (with a Partner)

150 GHD Sit-Ups
Ring Plank*

*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.