AMRAP in 10 minutes

5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars

21-15-9 Reps for Time

Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

3 Rounds for Time

800 meter Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups

5 Rounds for Time

15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)

5 Rounds for Time

7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)

AMRAP in 20 minutes

5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

5 Rounds For Time

800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

For Time

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5 pood)

3 Rounds For Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

For Time

400 meter Run
40 Russian Kettlebell Swings (24/16 kg)
40 Kettlebell Taters (24/16 kg)
300 meter Run
30 Russian Kettlebell Swings (24/16 kg)
30 Kettlebell Taters (24/16 kg)
200 meter Run
20 Russian Kettlebell Swings (24/16 kg)
20 Kettlebell Taters (24/16 kg)
100 meter Run
10 Russian Kettlebell Swings (24/16 kg)
10 Kettlebell Taters (24/16 kg)